Why does your body suddenly feel different after 40? Tightness. Stiffness. Slower recovery. Disrupted sleep. Increased stress. Feeling like the things that used to work…just don’t anymore.
Join us for a special workshop exploring the physiological changes that occur in midlife, and the practical ways to better support your body through them. We’re excited to welcome Dr. Rose Gager of Rose Wellness, who will share insight into the role of hormones, inflammation, stress, and the changes that can impact how we feel in our 40’s and beyond.
The evening will include a focused myofascial release and movement session designed to help you move better, feel better, and reconnect with your body.